Tips & Tricks

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My Favourite Tools

The main questions I get asked on a frequent basis, are what resources I use to lose weight. What tools, programs, where do I get recipe inspiration? I’m not a member of a weight loss club or group, nor do I use any sort of specific diet regime. However, there are lots of things I’ve […] Read more…


Your Wardrobe After Weight Loss

It took a while for my brain to catch up with my body when it came to acknowledging I had lost 2 stone. While I knew my body had changed, there was still a comfort that came from wearing slightly baggier clothes and hiding myself. Eventually I did have a little moment of realisation that […] Read more…


Things to Ignore When Losing Weight

Deciding to head on a fitness or weight loss journey is a very personal choice. For me, I was unhappy for a long, long time before I finally got the motivation I needed to really focus myself. Once you’re ready, I think you just feel utterly determined and almost unshakeable to reach your goals. Everyone’s kick […] Read more…