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A Bump In The Road

I knew it had to happen sooner or later. The last few weeks I have been so incredibly motivated with my exercise and have been working out 4-5 times a week, even on days I really didn’t want to. I was starting to feel pretty proud and seeing more muscle tone (and ignoring the scales […] Read more…

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My Favourite Tools

The main questions I get asked on a frequent basis, are what resources I use to lose weight. What tools, programs, where do I get recipe inspiration? I’m not a member of a weight loss club or group, nor do I use any sort of specific diet regime. However, there are lots of things I’ve […] Read more…

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Tuna Meatballs

These tuna meatballs are so versatile. You can make up a batch and use as a great snack. Otherwise for a main meal it can be served with wholemeal pasta or for a lighter alternative, a mountain of green veg. They are a great sauce of protein and delicious too. This recipe is for the […] Read more…

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Rigatoni With Italian Sausage

Pasta is definitely a treat food these days. Before we changed our eating habits, it was a dominant part of our weekly menu, which probably accounts for a lot of my weight gain. This recipe is higher in calories than most of my low-calorie options (um hello pasta) and that’s why I tend to reserve […] Read more…

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