Under 500 calories

Soy Salmon Feat Image

Honey Glazed Salmon

I often find that some of the best recipes are created through fortunate experimenting; just like this delicious salmon dish. I had seen some recipes online for similar sorts of glaze yet they all incorporated flour or too much sugar. This has so few ingredients but works so well with the sweetness of the salmon. […] Read more…

Tuna Meatballs Feat Image

Tuna Meatballs

These tuna meatballs are so versatile. You can make up a batch and use as a great snack. Otherwise for a main meal it can be served with wholemeal pasta or for a lighter alternative, a mountain of green veg. They are a great sauce of protein and delicious too. This recipe is for the […] Read more…

Prawn Miso Better Feat Image

Prawn Miso Soup

Along the way I’ve discovered a lot of yummy and low-calorie recipes; recipes I’ve created myself, recipes I’ve modified and recipes from cookbooks. The latter, though admittedly delicious, invariably involved a lot of mess, a lot of clean up and a lot of effort. Some times I’m all for the effort. Sometimes, I need something […] Read more…

Under 400 Calories

Courgetti Bolognese

Courgetti is such an amazing alternative to pasta and incredibly low calorie. My husband isn’t even a big fan of courgettes and I was able to convert him over to the courgetti side. The texture is so similar to pasta that you can just about fool yourself. You can use a spiraliser to make courgetti […] Read more…

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